NY Mag’s The Cut was kind enough to let me write about post-election anxiety,
These next few years are a long damned haul, and it’s hard to face that when you have an anxiety disorder. I do, and it’s knocked me flat from time to time over the past few weeks. I wake up in heart-knocking horror in the middle of the night, feel the sting of acid creeping up into my chest, or squirm at my desk with my back muscles twitching because I’ve been hunched down for hours, unconsciously waiting for impact. Several friends have ended up in the ER with panic attacks, convinced they were dying. They weren’t — just their hopes, dreams, and faith in the decency of their fellow man.
The worst happened. More will happen. All the magical thinking and proactive worrying in the world didn’t prevent the outcome of this election, and letting it attack me from the inside is not a viable solution, not if I want to spend the next few years anywhere other than under my increasingly pilling comforter. So I’ve come up with a coping plan. Maybe it’ll help you, too.
Read A Post-Election Action Plan for Anxious People at NYMag.com